Game Changing Vegan Cottage Cheese
1 350g package of organic extra firm tofu, rinsed, mashed well by hand with a pastry blender
3 Tbsp plain coconut yogurt
1 tsp fresh lemon juice
1/2 tsp sea salt
1 tsp garlic powder
3/4 tsp onion powder
1 tsp Apple cider vinegar
Freshly ground black pepper
Makes 4 servings. 116 calories each, 7g fat, 1g saturated fat, 5g monounsaturated fat, 291mg sodium, 22% calcium, 4.3g carbohydrates, .7 g fibre, 1.7g sugars, 11.5g protein, 12.2% iron. WOW, eh?!
Mix by hand the above ingredients, and be blown away!
I loved small curd, drained, savoury cottage cheese as a kid and adult before going vegan. I have searched and searched for a suitable alternative for two decades.
I have found it for my tastes at least!